Category: Performance
This week from Olympus: Help with Cabin Fever
There are a ton of reasons you might be stuck at home for a given amount of time. Whether it be summertime and it’s too hot to even leave the A/C, a ...
SoccerNation partners with Olympus Movement Performance
Bringing valuable knowledge to soccer families across the nation
Everyone at SoccerNation is thrilled to announce our new partnership with Olympus ...
Myths About ACL Injuries – Part I
As an expert in ACL injury prevention, I've heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years ...
Why Female Athletes Have More ACL Injuries Than Males
Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! In a case like this, health insurance ...
New Study Awards Storelli Headgear Five Stars
Soccer is the most popular sport in the world. And participation is rising in the United States, where it’s widely considered a safer alternative to o ...
Best Off-Season Conditioning Strategy for Serious Soccer Players
Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I ...
3 Ways to Protect Your Players’ Knees in 3 Minutes
In this series, I’ve put together 3 exercises showing 3 different components of training that will help to strengthen your legs and protect your knees ...
An Injury Prevention and Performance Secret Revealed
You have 60 SECONDS before the most competitive event of your life… What do you do to optimize performance and safe execution?
In the final minute ...
Why You Should Strengthen Your Hip Muscles
Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the ...
What exactly is a pulled hip flexor?
Chances are, that pain is probably not from a pulled hip flexor.
Hip impingement, also known as femoroacetabular impingement syndrome (or FAI), is ...
