Category: Nutrition and Health
New Study Awards Storelli Headgear Five Stars
Soccer is the most popular sport in the world. And participation is rising in the United States, where it’s widely considered a safer alternative to o ...
Best Off-Season Conditioning Strategy for Serious Soccer Players
Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I ...
An Injury Prevention and Performance Secret Revealed
You have 60 SECONDS before the most competitive event of your life… What do you do to optimize performance and safe execution?
In the final minute ...
Why You Should Strengthen Your Hip Muscles
Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the ...
What exactly is a pulled hip flexor?
Chances are, that pain is probably not from a pulled hip flexor.
Hip impingement, also known as femoroacetabular impingement syndrome (or FAI), is ...
5 Tips on the Art of Preventing Ankle Sprains
Ankles are anatomically stabilized passively with ligaments and actively with muscles that cross the ankle complex. An ankle sprain occurs when the jo ...
Goalkeepers Get Injured Too!
When we mention soccer and injuries in the same sentence we tend to think of ankle sprains, torn ACLs and other injuries that are specific to the lowe ...
Nutrition: What You Put In Is What You Put Out
Youth and teenage athletes must develop good eating habits that will last them a lifetime. This is the best time to introduce a healthy lifestyle, so ...
Screen Your Teen Event Hosted by USD
Youth, ages 12 to 25, are invited to get a free heart screening on Sunday, April 9 at University of San Diego's Hahn School of Nursing and Health Scie ...
Best Practices for Getting in Shape this Season
What fuels an athlete? There are three energy systems, or bioenergetics, that overlap and work together on a cellular level to physiologically produce ...
