Category: Injury Prevention

Myths About ACL Injuries – Part I

Myths About ACL Injuries – Part I

As an expert in ACL injury prevention, I've heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years ...
Why Female Athletes Have More ACL Injuries Than Males

Why Female Athletes Have More ACL Injuries Than Males

Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! The most common sports in which fe ...
New Study Awards Storelli Headgear Five Stars

New Study Awards Storelli Headgear Five Stars

Soccer is the most popular sport in the world. And participation is rising in the United States, where it’s widely considered a safer alternative to o ...
3 Ways to Protect Your Players’ Knees in 3 Minutes

3 Ways to Protect Your Players’ Knees in 3 Minutes

In this series, I’ve put together 3 exercises showing 3 different components of training that will help to strengthen your legs and protect your knees ...
An Injury Prevention and Performance Secret Revealed

An Injury Prevention and Performance Secret Revealed

You have 60 SECONDS before the most competitive event of your life… What do you do to optimize performance and safe execution? In the final minute ...
Why You Should Strengthen Your Hip Muscles

Why You Should Strengthen Your Hip Muscles

Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the ...
What exactly is a pulled hip flexor?

What exactly is a pulled hip flexor?

Chances are, that pain is probably not from a pulled hip flexor. Hip impingement, also known as femoroacetabular impingement syndrome (or FAI), is ...
Shot Happens #2: The Concussion Episode With Special Guest Nipun Chopra

Shot Happens #2: The Concussion Episode With Special Guest Nipun Chopra

Hosted by: Robert Hay and Coach Reed “Shot Happens, but it doesn’t have to ruin all the fun.” Shot Happens is a podcast all about the trials and ...
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