Category: Nutrition and Health

Eat Like Messi, Play Like Messi

Eat Like Messi, Play Like Messi

The human body is the most sophisticated machine on the planet, and is comprised of several different systems working harmoniously. Like any machine i ...
Hope Watson On Soccer in NYC, Her ACL Injury, and Storelli

Hope Watson On Soccer in NYC, Her ACL Injury, and Storelli

Soccer truly is more than a game. It blends sport with culture and the passion of the game is felt by fans from all walks of life. Meet Hope Watson ...
Youth Soccer Players Score Against Breast Cancer

Youth Soccer Players Score Against Breast Cancer

The fifth annual Kickin’ It Challenge soccer tournament that brings San Diego and Southern California’s youth soccer teams together to help fight the ...
Don’t Skip the Warm Up!!

Don’t Skip the Warm Up!!

If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand. Mine is being held up as we speak. I ...
Albion Pros Partners with Primos Mexican Food

Albion Pros Partners with Primos Mexican Food

Local San Diego NPSL team Albion SC Pros just signed a sponsorship deal with Primos Mexican Food for the 2016 season. It’s the first officially announ ...
Why You Should Drop Your New Years Resolution NOW!

Why You Should Drop Your New Years Resolution NOW!

I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
Prevent Fatal Cardiac Arrest in Youth

Prevent Fatal Cardiac Arrest in Youth

FREE Heart Screening for ages 12 to 25 Provided by the Eric Paredes Save A Life Foundation and a medical team led by Scripps cardiologist Dr. John Ro ...
San Diego’s Very Own Parisi Speed School

San Diego’s Very Own Parisi Speed School

Alex Morgan, Cristiano Ronaldo, Gareth Bale, Lionel Messi, Eden Hazard, Sergio Aguero Raheem Stirling. What do they all have in common? SPEED. Each ...
How to Manage Acute Inflammation

How to Manage Acute Inflammation

You have heard of RICE for managing inflammation, but how about PRICEMEM? Protect, Rest, Ice, Compress, Elevate, Manual Therapy, Early Motion, Medica ...
The 4 Best Ways to Start Your Day with a Champion Breakfast

The 4 Best Ways to Start Your Day with a Champion Breakfast

Breakfast is the most important meal of the day, how many times do we have to tell you?  Don’t skip it tomorrow morning.  Skipping breakfast is linked ...
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