Tag: Health

Nutrition: What You Put In Is What You Put Out

Nutrition: What You Put In Is What You Put Out

Youth and teenage athletes must develop good eating habits that will last them a lifetime. This is the best time to introduce a healthy lifestyle, so ...
Best Practices for Getting in Shape this Season

Best Practices for Getting in Shape this Season

What fuels an athlete? There are three energy systems, or bioenergetics, that overlap and work together on a cellular level to physiologically produce ...
Eat Like Messi, Play Like Messi

Eat Like Messi, Play Like Messi

The human body is the most sophisticated machine on the planet, and is comprised of several different systems working harmoniously. Like any machine i ...
Soccer Training – 5 Bad Habits to STOP Immediately

Soccer Training – 5 Bad Habits to STOP Immediately

Philosophy: The Catalyst Soccer core philosophy is Body Control Before Ball Control. It’s the only way toward full mastery at high levels in soccer. A ...
Don’t Skip the Warm Up!!

Don’t Skip the Warm Up!!

If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand. Mine is being held up as we speak. I ...
Why You Should Drop Your New Years Resolution NOW!

Why You Should Drop Your New Years Resolution NOW!

I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
Prevent Your Kids from Overusage Injuries

Prevent Your Kids from Overusage Injuries

According to Safe Kids Worldwide, more than 3.5 million children age fourteen and under receive medical treatment for sports injuries each year. O ...
Soccer Nutritional Rules to Live by for Top Performance

Soccer Nutritional Rules to Live by for Top Performance

Soccer players will crash and burn if they are not fed with enough carbohydrates and protein.  Eating a healthy diet is crucial to preforming your bes ...
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