Tag: Health
Medical Study Proves Youth Sports are Crucial to Mental Health
Parents, families, coaches, and local leaders like Kristin Gaspar have known this for a long time. Youth sports and group activities are essential f [...]
After Months Indoors, Skincare is Vital
Athletes at all levels have been stuck inside for months. Summer is here, and lockdowns are lifting, allowing for more outdoor activities.
Your [...]
This Week from Olympus: Sleep Health
Sleep is vital to healthy living and athletic performance. This week, Olympus Movement Performance breaks down the importance of sleep and how to app [...]
How to stay healthy this cold and flu season so that you can perform your best on the field!
Timely and important advice from Olympus Movement Performance
Q: Help! Everyone around me is sick, how can I help myself stay healthy? A: Was [...]
HYDRATING FOR LIFE AND PERFORMANCE
Expert Advice from Olympus Movement Performance
The human body consists of more than 50% of water. Same goes for the Earth. That in itself sh [...]
Nutrition: What You Put In Is What You Put Out
Youth and teenage athletes must develop good eating habits that will last them a lifetime. This is the best time to introduce a healthy lifestyle, so [...]
Best Practices for Getting in Shape this Season
What fuels an athlete? There are three energy systems, or bioenergetics, that overlap and work together on a cellular level to physiologically produce [...]
Eat Like Messi, Play Like Messi
The human body is the most sophisticated machine on the planet, and is comprised of several different systems working harmoniously. Like any machine i [...]
Soccer Training – 5 Bad Habits to STOP Immediately
Philosophy: The Catalyst Soccer core philosophy is Body Control Before Ball Control. It's the only way toward full mastery at high levels in soccer. A [...]
Don’t Skip the Warm Up!!
If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand.
Mine is being held up as we speak. I [...]
