Tag: Health

After Months Indoors, Skincare is Vital

After Months Indoors, Skincare is Vital

Athletes at all levels have been stuck inside for months. Summer is here, and lockdowns are lifting, allowing for more outdoor activities. Your ...
This Week from Olympus: Sleep Health

This Week from Olympus: Sleep Health

Sleep is vital to healthy living and athletic performance. This week, Olympus Movement Performance breaks down the importance of sleep and how to app ...
How to stay healthy this cold and flu season so that you can perform your best on the field!

How to stay healthy this cold and flu season so that you can perform your best on the field!

Timely and important advice from Olympus Movement Performance Q: Help! Everyone around me is sick, how can I help myself stay healthy? A: Was ...
HYDRATING FOR LIFE AND PERFORMANCE

HYDRATING FOR LIFE AND PERFORMANCE

Expert Advice from Olympus Movement Performance The human body consists of more than 50% of water. Same goes for the Earth. That in itself sh ...
Nutrition: What You Put In Is What You Put Out

Nutrition: What You Put In Is What You Put Out

Youth and teenage athletes must develop good eating habits that will last them a lifetime. This is the best time to introduce a healthy lifestyle, so ...
Best Practices for Getting in Shape this Season

Best Practices for Getting in Shape this Season

What fuels an athlete? There are three energy systems, or bioenergetics, that overlap and work together on a cellular level to physiologically produce ...
Eat Like Messi, Play Like Messi

Eat Like Messi, Play Like Messi

The human body is the most sophisticated machine on the planet, and is comprised of several different systems working harmoniously. Like any machine i ...
Soccer Training – 5 Bad Habits to STOP Immediately

Soccer Training – 5 Bad Habits to STOP Immediately

Philosophy: The Catalyst Soccer core philosophy is Body Control Before Ball Control. It's the only way toward full mastery at high levels in soccer. A ...
Don’t Skip the Warm Up!!

Don’t Skip the Warm Up!!

If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand. Mine is being held up as we speak. I ...
Why You Should Drop Your New Years Resolution NOW!

Why You Should Drop Your New Years Resolution NOW!

I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
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