Tag: Health

Why You Should Drop Your New Years Resolution NOW!

Why You Should Drop Your New Years Resolution NOW!

I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
Prevent Your Kids from Overusage Injuries

Prevent Your Kids from Overusage Injuries

According to Safe Kids Worldwide, more than 3.5 million children age fourteen and under receive medical treatment for sports injuries each year. W ...
Soccer Nutritional Rules to Live by for Top Performance

Soccer Nutritional Rules to Live by for Top Performance

Soccer players will crash and burn if they are not fed with enough carbohydrates and protein. Eating a healthy diet is crucial to preforming your bes ...
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