Category: Performance

Myths About ACL Injuries – Part I

Myths About ACL Injuries – Part I

As an expert in ACL injury prevention, I've heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years ...
Why Female Athletes Have More ACL Injuries Than Males

Why Female Athletes Have More ACL Injuries Than Males

Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! The most common sports in which fe ...
New Study Awards Storelli Headgear Five Stars

New Study Awards Storelli Headgear Five Stars

Soccer is the most popular sport in the world. And participation is rising in the United States, where it’s widely considered a safer alternative to o ...
Best Off-Season Conditioning Strategy for Serious Soccer Players

Best Off-Season Conditioning Strategy for Serious Soccer Players

Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I ...
3 Ways to Protect Your Players’ Knees in 3 Minutes

3 Ways to Protect Your Players’ Knees in 3 Minutes

In this series, I’ve put together 3 exercises showing 3 different components of training that will help to strengthen your legs and protect your knees ...
An Injury Prevention and Performance Secret Revealed

An Injury Prevention and Performance Secret Revealed

You have 60 SECONDS before the most competitive event of your life… What do you do to optimize performance and safe execution? In the final minute ...
Why You Should Strengthen Your Hip Muscles

Why You Should Strengthen Your Hip Muscles

Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the ...
What exactly is a pulled hip flexor?

What exactly is a pulled hip flexor?

Chances are, that pain is probably not from a pulled hip flexor. Hip impingement, also known as femoroacetabular impingement syndrome (or FAI), is ...
Shot Happens #5: KYSA Technical Director Adrian Parrish on USSF

Shot Happens #5: KYSA Technical Director Adrian Parrish on USSF

You’ve heard all of the opinions on what is wrong with U.S. soccer (or U.S. Soccer) and how to fix it, but have you heard from someone who is on the f ...
DribbleUp Smart Soccer Ball – Hi-Tech Training At The Touch Of A Toe

DribbleUp Smart Soccer Ball – Hi-Tech Training At The Touch Of A Toe

DribbleUp, the first ever augmented reality training system, has launched a Kickstarter campaign to introduce the latest iteration of the product, the ...
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