Category: Performance

3 Ways to Protect Your Players’ Knees in 3 Minutes

3 Ways to Protect Your Players’ Knees in 3 Minutes

In this series, I’ve put together 3 exercises showing 3 different components of training that will help to strengthen your legs and protect your knees ...
An Injury Prevention and Performance Secret Revealed

An Injury Prevention and Performance Secret Revealed

You have 60 SECONDS before the most competitive event of your life… What do you do to optimize performance and safe execution? In the final minute ...
Why You Should Strengthen Your Hip Muscles

Why You Should Strengthen Your Hip Muscles

Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the ...
What exactly is a pulled hip flexor?

What exactly is a pulled hip flexor?

Chances are, that pain is probably not from a pulled hip flexor. Hip impingement, also known as femoroacetabular impingement syndrome (or FAI), is ...
Shot Happens #5: KYSA Technical Director Adrian Parrish on USSF

Shot Happens #5: KYSA Technical Director Adrian Parrish on USSF

You’ve heard all of the opinions on what is wrong with U.S. soccer (or U.S. Soccer) and how to fix it, but have you heard from someone who is on the f ...
DribbleUp Smart Soccer Ball – Hi-Tech Training At The Touch Of A Toe

DribbleUp Smart Soccer Ball – Hi-Tech Training At The Touch Of A Toe

DribbleUp, the first ever augmented reality training system, has launched a Kickstarter campaign to introduce the latest iteration of the product, the ...
One on One with Techne Futbol Founder Yael Averbuch

One on One with Techne Futbol Founder Yael Averbuch

Launched in October of 2016, Techne Futbol is a cutting edge personal training program for soccer players of all ages and experience levels. Developed ...
San Diego Football Center Coaching Seminar

San Diego Football Center Coaching Seminar

The San Diego Football Center is proud to further serve local coaches and players by presenting the Positional Games Seminar led by the legendar ...
5 Tips on the Art of Preventing Ankle Sprains

5 Tips on the Art of Preventing Ankle Sprains

Ankles are anatomically stabilized passively with ligaments and actively with muscles that cross the ankle complex. An ankle sprain occurs when the jo ...
FCBEscola Soccer School of San Diego Hosts July 6th Tryouts

FCBEscola Soccer School of San Diego Hosts July 6th Tryouts

You've heard of FC Barcelona. The Catalan club is renowned for developing world class players like Lionel Messi, Andres Iniesta, Xavi Hernandez, Sergi ...
1 2 3 5 10 / 50 POSTS