How Recovery Can Help Improve Performance
We all have one-but it often collects dust in the corner. The foam roller is one of the least used pieces of equipment in the gym, in fact many gyms w [...]
Don’t Skip the Warm Up!!
If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand. Mine is being held up as we speak. I [...]
Why You Should Drop Your New Years Resolution NOW!
I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I [...]
San Diego’s Very Own Parisi Speed School
Alex Morgan, Cristiano Ronaldo, Gareth Bale, Lionel Messi, Eden Hazard, Sergio Aguero Raheem Stirling. What do they all have in common? SPEED. Each [...]
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