Tag: Injury recovery

THIS WEEK FROM OLYMPUS: Life after an ACL Injury (final chapter)

THIS WEEK FROM OLYMPUS: Life after an ACL Injury (final chapter)

ACL Injuries: The good, the bad, the ugly: A preventative approachAnnemarie Alf, PT, DPT, CSCS, SFMA If you missed the first two chapters of Annem ...
THIS WEEK FROM OLYMPUS: ACL INJURIES. THE GOOD, THE BAD, THE UGLY: A PREVENTATIVE APPROACH (PART 2)

THIS WEEK FROM OLYMPUS: ACL INJURIES. THE GOOD, THE BAD, THE UGLY: A PREVENTATIVE APPROACH (PART 2)

See Part 1 HERE This week, Dr. Annemarie Alf continues her series on preventing ACL injuries. So many injuries seem unavoidable, and they are! We ...
ACL Injuries.  The good, the bad, the ugly: A preventative approach (part 1)

ACL Injuries. The good, the bad, the ugly: A preventative approach (part 1)

This Week from Olympus ACL Injuries: The good, the bad, the ugly: A preventative approach, by Annemarie Alf, PT, DPT, CSCS, SFM One of the most ...
This week from Olympus: When training just isn’t enough.

This week from Olympus: When training just isn’t enough.

WHY THE FMS (FUNCTIONAL MOVEMENT SCREEN) OR SFMA (SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT)? Many of you train hard, you train consistently, y ...
SAVE THE ICE FOR YOUR DRINKS! Modern Injury Recovery Advice from Olympus Movement

SAVE THE ICE FOR YOUR DRINKS! Modern Injury Recovery Advice from Olympus Movement

Why you are better off NOT using ICE post-injury: Because it delays Recovery!  (OH, and same for anti-inflammatory meds like Ibuprofen) The follow ...
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