Tag: Strength

Why Female Athletes Have More ACL Injuries Than Males

Why Female Athletes Have More ACL Injuries Than Males

Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! In a case like this, health insurance ...
Why You Should Strengthen Your Hip Muscles

Why You Should Strengthen Your Hip Muscles

Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the ...
How Recovery Can Help Improve Performance

How Recovery Can Help Improve Performance

We all have one-but it often collects dust in the corner. The foam roller is one of the least used pieces of equipment in the gym, in fact many gyms w ...
3 / 3 POSTS