Tag: Ankle Sprains

5 Tips on the Art of Preventing Ankle Sprains

5 Tips on the Art of Preventing Ankle Sprains

Ankles are anatomically stabilized passively with ligaments and actively with muscles that cross the ankle complex. An ankle sprain occurs when the jo ...
Recover Faster, Injury or No Injury: FDM Q and A with Dr. Chad Wells

Recover Faster, Injury or No Injury: FDM Q and A with Dr. Chad Wells

It was just another night of pick-up with friends. You know the kind where everyone is out to have fun try new tricks, maybe pull a meg or two. As I a ...
Ankle Sprains in Soccer: What to Know About Prevention and Rehabilitation – Part II

Ankle Sprains in Soccer: What to Know About Prevention and Rehabilitation – Part II

In Part I of this article, various types of ankle sprains that soccer athletes experience are described as well as tips for prevention. These injuries ...
Ankle Sprains in Soccer: What to Know About Prevention and Rehabilitation – Part I

Ankle Sprains in Soccer: What to Know About Prevention and Rehabilitation – Part I

Ankle sprains are the most common injury in soccer, accounting for nearly 20% of all soccer injuries.  Understanding ankle sprains, including preventi ...
Classification of a Ligament Sprain

Classification of a Ligament Sprain

Sprains are classified into three grades of severity, ranging from over-stretching to complete tearing of the ligament.  In a severe sprain, the ligam ...
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