Becoming an elite player takes hard work and dedication. Footspeed and agility are key foundations that allow you to move more efficiently on the pitch while dominating play both on and off the ball.
Our friends at Catalyst Soccer have shared week one of their four week agility ladder training program with us showing you quick-feet drills to take your footspeed to the next level with the Kwik Goal Agility Ladder.
Check out the video above and get to work!
Kwik Goal Agility Ladder
You’ve got the drills, now you need the equipment. Shop soccerloco for the easily portable Kwik Goal Agility Ladder complete with included carry bag.
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4 Week Agility Ladder Program
Like what you see from Catalyst Soccer? Save 25% OFF the full 4 week agility ladder training program with coupon code: soccerloco25
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