Category: Performance

Ankle Sprains in Soccer: What to Know About Prevention and Rehabilitation – Part I

Ankle Sprains in Soccer: What to Know About Prevention and Rehabilitation – Part I

Ankle sprains are the most common injury in soccer, accounting for nearly 20% of all soccer injuries.  Understanding ankle sprains, including preventi ...
Classification of a Ligament Sprain

Classification of a Ligament Sprain

Sprains are classified into three grades of severity, ranging from over-stretching to complete tearing of the ligament.  In a severe sprain, the ligam ...
Become a Smarter Player with Agility Training

Become a Smarter Player with Agility Training

Time and experience - two elements that coaches and trainers tell players they need in order to become more intelligent in soccer. The more time you s ...
Eat Like Messi, Play Like Messi

Eat Like Messi, Play Like Messi

The human body is the most sophisticated machine on the planet, and is comprised of several different systems working harmoniously. Like any machine i ...
Hope Watson On Soccer in NYC, Her ACL Injury, and Storelli

Hope Watson On Soccer in NYC, Her ACL Injury, and Storelli

Soccer truly is more than a game. It blends sport with culture and the passion of the game is felt by fans from all walks of life. Meet Hope Watson ...
Youth Soccer Players Score Against Breast Cancer

Youth Soccer Players Score Against Breast Cancer

The fifth annual Kickin’ It Challenge soccer tournament that brings San Diego and Southern California’s youth soccer teams together to help fight the ...
Don’t Skip the Warm Up!!

Don’t Skip the Warm Up!!

If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand. Mine is being held up as we speak. I ...
Albion Pros Partners with Primos Mexican Food

Albion Pros Partners with Primos Mexican Food

Local San Diego NPSL team Albion SC Pros just signed a sponsorship deal with Primos Mexican Food for the 2016 season. It’s the first officially announ ...
Why You Should Drop Your New Years Resolution NOW!

Why You Should Drop Your New Years Resolution NOW!

I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
Prevent Fatal Cardiac Arrest in Youth

Prevent Fatal Cardiac Arrest in Youth

FREE Heart Screening for ages 12 to 25 Provided by the Eric Paredes Save A Life Foundation and a medical team led by Scripps cardiologist Dr. John Ro ...
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