Category: Nutrition and Health

Why You Should Drop Your New Years Resolution NOW!

Why You Should Drop Your New Years Resolution NOW!

I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
Prevent Fatal Cardiac Arrest in Youth

Prevent Fatal Cardiac Arrest in Youth

FREE Heart Screening for ages 12 to 25 Provided by the Eric Paredes Save A Life Foundation and a medical team led by Scripps cardiologist Dr. John Ro ...
San Diego’s Very Own Parisi Speed School

San Diego’s Very Own Parisi Speed School

Alex Morgan, Cristiano Ronaldo, Gareth Bale, Lionel Messi, Eden Hazard, Sergio Aguero Raheem Stirling. What do they all have in common? SPEED. Each ...
How to Manage Acute Inflammation

How to Manage Acute Inflammation

You have heard of RICE for managing inflammation, but how about PRICEMEM? Protect, Rest, Ice, Compress, Elevate, Manual Therapy, Early Motion, Medica ...
The 4 Best Ways to Start Your Day with a Champion Breakfast

The 4 Best Ways to Start Your Day with a Champion Breakfast

Breakfast is the most important meal of the day, how many times do we have to tell you? Don’t skip it tomorrow morning. Skipping breakfast is linked ...
City Football Group and MusclePharm announce partnership

City Football Group and MusclePharm announce partnership

City Football Group is an Anglo-Arab holding company that is in charge of the administration of the network of all clubs under the umbrella of Manches ...
5 Foods to Avoid as a Soccer Athlete

5 Foods to Avoid as a Soccer Athlete

As an athlete you work hard to play hard. You’ve got hours of practice every week which means you need to fuel your body the right way to keep up you ...
Be the Best Soccer Parent with the Perfect Snack Pack

Be the Best Soccer Parent with the Perfect Snack Pack

This week, it’s you on snack duty.  That’s a lot of pressure.  The whole team and, more importantly, their families are relying on you to provide the ...
Soccer Nutritional Rules to Live by for Top Performance

Soccer Nutritional Rules to Live by for Top Performance

Soccer players will crash and burn if they are not fed with enough carbohydrates and protein.  Eating a healthy diet is crucial to preforming your bes ...
Carli Lloyd launches N+TC Fitness Diary workout

Carli Lloyd launches N+TC Fitness Diary workout

The USWNT center midfielder Carli Lloyd hasn’t always been the fitness fanatic that she is now. In fact, she really struggled with her own physical fi ...
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