Category: Performance

Medical Study Proves Youth Sports are Crucial to Mental Health

Medical Study Proves Youth Sports are Crucial to Mental Health

Parents, families, coaches, and local leaders like Kristin Gaspar have known this for a long time. Youth sports and group activities are essential f ...
After Months Indoors, Skincare is Vital

After Months Indoors, Skincare is Vital

Athletes at all levels have been stuck inside for months. Summer is here, and lockdowns are lifting, allowing for more outdoor activities. Your ...
This week from Olympus: What’s the big deal with going “Gluten Free?”

This week from Olympus: What’s the big deal with going “Gluten Free?”

This week Olympus Movement and Performance is dropping knowledge all about nutrition. Specifically, the "gluten free" revolution. Many people are med ...
This Week from Olympus: Sleep Health

This Week from Olympus: Sleep Health

Sleep is vital to healthy living and athletic performance. This week, Olympus Movement Performance breaks down the importance of sleep and how to app ...
This Week from Olympus Movement: All You Need to Know about Cupping Therapy

This Week from Olympus Movement: All You Need to Know about Cupping Therapy

Annemarie Alf, head trainer for San Diego Loyal Soccer Club, is usually ahead of the curve when it comes to sports medicine and physical therapy. Cup ...
UPDATE: San Diego’s Plan for Returning Kids to Practice Passes 4-1

UPDATE: San Diego’s Plan for Returning Kids to Practice Passes 4-1

Yesterday SoccerNation described San Diego County's plan to return young athletes to the practice fields. Plan passes through the SD Board of Sup ...
SF GLENS WEBINAR SERIES BEGINS MAY 12

SF GLENS WEBINAR SERIES BEGINS MAY 12

Zoom with domestic and international coaches, scouts, and former players. Open to everyone in soccer community SF Glens has arranged for a series ...
THIS WEEK FROM OLYMPUS: Life after an ACL Injury (final chapter)

THIS WEEK FROM OLYMPUS: Life after an ACL Injury (final chapter)

ACL Injuries: The good, the bad, the ugly: A preventative approachAnnemarie Alf, PT, DPT, CSCS, SFMA If you missed the first two chapters of Annem ...
City SC Offers #StayHome Soccer Workouts

City SC Offers #StayHome Soccer Workouts

Soccer clubs across the nation have been offering help for parents and players in our current "shelter at home" era. Catalyst training is offeri ...
THIS WEEK FROM OLYMPUS: ACL INJURIES. THE GOOD, THE BAD, THE UGLY: A PREVENTATIVE APPROACH (PART 2)

THIS WEEK FROM OLYMPUS: ACL INJURIES. THE GOOD, THE BAD, THE UGLY: A PREVENTATIVE APPROACH (PART 2)

See Part 1 HERE This week, Dr. Annemarie Alf continues her series on preventing ACL injuries. So many injuries seem unavoidable, and they are! We ...
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