Author: Joseph Virga
Owner and Operator of the Parisi Speed School of San Diego , CKO Kickboxing and Training for Warriors San Diego. Husband of Trisha and Father to Joseph,Caleb and Luke. www.ckomiramar.com www.parisispeedschoolsd.com www.trainingforwarriors.com
How Recovery Can Help Improve Performance
We all have one-but it often collects dust in the corner. The foam roller is one of the least used pieces of equipment in the gym, in fact many gyms w ...
Don’t Skip the Warm Up!!
If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand.
Mine is being held up as we speak. I ...
Why You Should Drop Your New Years Resolution NOW!
I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
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