Author: Joseph Virga

Owner and Operator of the Parisi Speed School of San Diego , CKO Kickboxing and Training for Warriors San Diego. Husband of Trisha and Father to Joseph,Caleb and Luke. www.ckomiramar.com www.parisispeedschoolsd.com www.trainingforwarriors.com

How Recovery Can Help Improve Performance

How Recovery Can Help Improve Performance

We all have one-but it often collects dust in the corner. The foam roller is one of the least used pieces of equipment in the gym, in fact many gyms w ...
Don’t Skip the Warm Up!!

Don’t Skip the Warm Up!!

If you are guilty of skipping a warmup in the past and jumping straight into training please raise your hand. Mine is being held up as we speak. I ...
Why You Should Drop Your New Years Resolution NOW!

Why You Should Drop Your New Years Resolution NOW!

I have been in the gym business for 8 years. Right around the last week in December is when I start to hear it. I hear from everyone and everywhere. I ...
3 / 3 POSTS